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Necessary cookies are absolutely essential for the website to function properly. precious! Mile 5 Nadyia finishes with Mile 5 at just the right fat burning pace to end this sweaty exercise session! Cool Down Walk & Stretch always ends the workout! all ages can follow this brisk pace! Don’t miss the faces of the kids ….

Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) with a Family Walk …. all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right …. so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry …. Join Kamilah, Rocky & Nadyia as they tag team lead …. 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated … this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! This is the long walk that offers a BIG calorie BURN! Mile 1 DON’T miss this one! Our 3 Leaders TEAM TEACH! The 5 Mile Workout! We call it “Our great big ….

Leslie sansone 2 mile walk express